10 Week Challenge


Fitness Director Nick Bolton’s OYO 10 Week Challenge combines workouts you can do anywhere, with nutrition guidance to help you achieve any fitness and body weight goal. Before you begin the program, make sure to download the 10 Week Challenge Guide and the Nutrition Guide.

OYO GYM WORKOUTS In addition to the workouts here on our website, you can subscribe to our OYO Fitness YouTube channel, or directly download workouts from our OYO Fitness Vimeo channel.

iPhone / iPad users can download the OYO Coaching App.